USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, balls | 1 cup, diced | 1 long melon (15" long x 7-1/2" dia) | 1 wedge (approx 1/16 of melon) | 100 g (default) ]

Watermelon, raw (10 watermelon balls)

Nutrition Facts
Serving Size 10 watermelon balls
Amount Per Serving 
Calories 39Calories From Fat 5
 
Calories39.04 kcal
Food Energy163.48 kj
Carbohydrates8.7596 g
Calories from Carbohydrates34.162 kcal
% Calories from Carbohydrates87.51 %
Fat0.5246 g
Calories from Fat4.616 kcal
% Calories from Fat11.82 %
Monounsaturated Fat0.13054 g
Polyunsaturated Fat0.17812 g
Protein0.7564 g
Calories from Protein3.101 kcal
% Calories from Protein7.94 %
Saturated Fat0.05856 g
Total Dietary Fiber0.61 g
Alanine0.02074 g
Arginine0.07198 g
Ash0.3172 g
Aspartic acid0.04758 g
Calcium, Ca9.76 mg
Copper, Cu0.03904 mg
Cystine0.00244 g
FA 8:0 Caprylic0.00122 g
FA 10:0 Capric0.00366 g
FA 12:0 Lauric0.00244 g
FA 14:0 Myristic0.00122 g
FA 16:0 Palmitic0.02806 g
FA 18:0 Stearic0.02196 g
FA 18:1 Oleic0.13054 g
FA 18:2 Linoleic0.17812 g
Folate2.684 mcg
Glutamic acid0.07686 g
Glycine0.0122 g
Histidine0.00732 g
Iron, Fe0.2074 mg
Isoleucine0.02318 g
Leucine0.02196 g
Lysine0.07564 g
Magnesium, Mg13.42 mg
Manganese, Mn0.04514 mg
Methionine0.00732 g
Niacin0.244 mg
Pantothenic acid0.25864 mg
Phenylalanine0.0183 g
Phosphorus, P10.98 mg
Phytosterols2.44 mg
Potassium, K141.52 mg
Proline0.02928 g
Riboflavin0.0244 mg
Selenium, Se0.122 mcg
Serine0.01952 g
Sodium, Na2.44 mg
Thiamin0.0976 mg
Threonine0.03294 g
Tryptophan0.00854 g
Tyrosine0.01464 g
Valine0.01952 g
Vitamin A, IU446.52 IU
Vitamin A, RE45.14 mcg_RE
Vitamin B-60.17568 mg
Vitamin C, ascorbic acid11.712 mg
Vitamin E0.183 mg_ATE
Water111.6422 g
Zinc, Zn0.0854 mg
 

Recipe Index