Nutrition Facts
Serving Size 1 cup, drained
| | Amount Per Serving | | | Calories 143 | Calories From Fat 10 | | | | Calories | 143.08 kcal | | Food Energy | 597.8 kj | | Carbohydrates | 35.1036 g | | Calories from Carbohydrates | 136.904 kcal | | % Calories from Carbohydrates | 95.68 % | | Fat | 1.1368 g | | Calories from Fat | 10.004 kcal | | % Calories from Fat | 6.99 % | | Protein | 0.8036 g | | Calories from Protein | 3.295 kcal | | % Calories from Protein | 2.3 % | | Total Dietary Fiber | 3.528 g | | Ash | 0.3136 g | | Calcium, Ca | 23.52 mg | | Copper, Cu | 0.13524 mg | | Folate | 60.76 mcg | | Iron, Fe | 0.588 mg | | Magnesium, Mg | 25.48 mg | | Manganese, Mn | 0.19992 mg | | Niacin | 0.56056 mg | | Pantothenic acid | 0.06272 mg | | Phosphorus, P | 15.68 mg | | Potassium, K | 94.08 mg | | Riboflavin | 0.10584 mg | | Sodium, Na | 13.72 mg | | Thiamin | 0.10584 mg | | Vitamin B-6 | 0.03528 mg | | Vitamin C, ascorbic acid | 5.684 mg | | Water | 158.6424 g | | Zinc, Zn | 0.4116 mg |
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