USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, mashed | 1 cup, sliced | 1 small (6" to 6-7/8" long) | 1 extra small (less than 6" long) | 1 medium (7" to 7-7/8" long) | 1 large (8" to 8-7/8" long) | 100 g (default) ]

Bananas, raw (1 extra large (9" or longer))

Nutrition Facts
Serving Size 1 extra large (9" or longer)
Amount Per Serving 
Calories 140Calories From Fat 6
 
Calories139.84 kcal
Food Energy585.2 kj
Carbohydrates35.6136 g
Calories from Carbohydrates138.893 kcal
% Calories from Carbohydrates99.32 %
Fat0.7296 g
Calories from Fat6.42 kcal
% Calories from Fat4.59 %
Monounsaturated Fat0.06232 g
Polyunsaturated Fat0.13528 g
Protein1.5656 g
Calories from Protein6.419 kcal
% Calories from Protein4.59 %
Saturated Fat0.2812 g
Total Dietary Fiber3.648 g
Alanine0.05928 g
Arginine0.07144 g
Ash1.216 g
Aspartic acid0.17176 g
Calcium, Ca9.12 mg
Copper, Cu0.15808 mg
Cystine0.02584 g
FA 10:0 Capric0.00152 g
FA 12:0 Lauric0.00304 g
FA 14:0 Myristic0.00456 g
FA 16:0 Palmitic0.19 g
FA 16:1 Palmitoleic0.01824 g
FA 18:0 Stearic0.00912 g
FA 18:1 Oleic0.04104 g
FA 18:2 Linoleic0.08512 g
FA 18:3 Linolenic0.05016 g
Folate29.032 mcg
Glutamic acid0.16872 g
Glycine0.05624 g
Histidine0.12312 g
Iron, Fe0.4712 mg
Isoleucine0.05016 g
Leucine0.10792 g
Lysine0.07296 g
Magnesium, Mg44.08 mg
Manganese, Mn0.23104 mg
Methionine0.01672 g
Niacin0.8208 mg
Pantothenic acid0.3952 mg
Phenylalanine0.05776 g
Phosphorus, P30.4 mg
Phytosterols24.32 mg
Potassium, K601.92 mg
Proline0.0608 g
Riboflavin0.152 mg
Selenium, Se1.672 mcg
Serine0.07144 g
Sodium, Na1.52 mg
Thiamin0.0684 mg
Threonine0.05168 g
Tryptophan0.01824 g
Tyrosine0.03648 g
Valine0.07144 g
Vitamin A, IU123.12 IU
Vitamin A, RE12.16 mcg_RE
Vitamin B-60.87856 mg
Vitamin C, ascorbic acid13.832 mg
Vitamin E0.4104 mg_ATE
Water112.8752 g
Zinc, Zn0.2432 mg
 

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