Nutrition Facts Serving Size 1 medium (7" to 7-7/8" long)
| Amount Per Serving | | Calories 109 | Calories From Fat 5 | | Calories | 108.56 kcal | Food Energy | 454.3 kj | Carbohydrates | 27.6474 g | Calories from Carbohydrates | 107.825 kcal | % Calories from Carbohydrates | 99.32 % | Fat | 0.5664 g | Calories from Fat | 4.984 kcal | % Calories from Fat | 4.59 % | Monounsaturated Fat | 0.04838 g | Polyunsaturated Fat | 0.10502 g | Protein | 1.2154 g | Calories from Protein | 4.983 kcal | % Calories from Protein | 4.59 % | Saturated Fat | 0.2183 g | Total Dietary Fiber | 2.832 g | Alanine | 0.04602 g | Arginine | 0.05546 g | Ash | 0.944 g | Aspartic acid | 0.13334 g | Calcium, Ca | 7.08 mg | Copper, Cu | 0.12272 mg | Cystine | 0.02006 g | FA 10:0 Capric | 0.00118 g | FA 12:0 Lauric | 0.00236 g | FA 14:0 Myristic | 0.00354 g | FA 16:0 Palmitic | 0.1475 g | FA 16:1 Palmitoleic | 0.01416 g | FA 18:0 Stearic | 0.00708 g | FA 18:1 Oleic | 0.03186 g | FA 18:2 Linoleic | 0.06608 g | FA 18:3 Linolenic | 0.03894 g | Folate | 22.538 mcg | Glutamic acid | 0.13098 g | Glycine | 0.04366 g | Histidine | 0.09558 g | Iron, Fe | 0.3658 mg | Isoleucine | 0.03894 g | Leucine | 0.08378 g | Lysine | 0.05664 g | Magnesium, Mg | 34.22 mg | Manganese, Mn | 0.17936 mg | Methionine | 0.01298 g | Niacin | 0.6372 mg | Pantothenic acid | 0.3068 mg | Phenylalanine | 0.04484 g | Phosphorus, P | 23.6 mg | Phytosterols | 18.88 mg | Potassium, K | 467.28 mg | Proline | 0.0472 g | Riboflavin | 0.118 mg | Selenium, Se | 1.298 mcg | Serine | 0.05546 g | Sodium, Na | 1.18 mg | Thiamin | 0.0531 mg | Threonine | 0.04012 g | Tryptophan | 0.01416 g | Tyrosine | 0.02832 g | Valine | 0.05546 g | Vitamin A, IU | 95.58 IU | Vitamin A, RE | 9.44 mcg_RE | Vitamin B-6 | 0.68204 mg | Vitamin C, ascorbic acid | 10.738 mg | Vitamin E | 0.3186 mg_ATE | Water | 87.6268 g | Zinc, Zn | 0.1888 mg |
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