USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, mashed | 1 cup, sliced | 1 small (6" to 6-7/8" long) | 1 extra small (less than 6" long) | 1 extra large (9" or longer) | 1 large (8" to 8-7/8" long) | 100 g (default) ]

Bananas, raw (1 medium (7" to 7-7/8" long))

Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
Amount Per Serving 
Calories 109Calories From Fat 5
 
Calories108.56 kcal
Food Energy454.3 kj
Carbohydrates27.6474 g
Calories from Carbohydrates107.825 kcal
% Calories from Carbohydrates99.32 %
Fat0.5664 g
Calories from Fat4.984 kcal
% Calories from Fat4.59 %
Monounsaturated Fat0.04838 g
Polyunsaturated Fat0.10502 g
Protein1.2154 g
Calories from Protein4.983 kcal
% Calories from Protein4.59 %
Saturated Fat0.2183 g
Total Dietary Fiber2.832 g
Alanine0.04602 g
Arginine0.05546 g
Ash0.944 g
Aspartic acid0.13334 g
Calcium, Ca7.08 mg
Copper, Cu0.12272 mg
Cystine0.02006 g
FA 10:0 Capric0.00118 g
FA 12:0 Lauric0.00236 g
FA 14:0 Myristic0.00354 g
FA 16:0 Palmitic0.1475 g
FA 16:1 Palmitoleic0.01416 g
FA 18:0 Stearic0.00708 g
FA 18:1 Oleic0.03186 g
FA 18:2 Linoleic0.06608 g
FA 18:3 Linolenic0.03894 g
Folate22.538 mcg
Glutamic acid0.13098 g
Glycine0.04366 g
Histidine0.09558 g
Iron, Fe0.3658 mg
Isoleucine0.03894 g
Leucine0.08378 g
Lysine0.05664 g
Magnesium, Mg34.22 mg
Manganese, Mn0.17936 mg
Methionine0.01298 g
Niacin0.6372 mg
Pantothenic acid0.3068 mg
Phenylalanine0.04484 g
Phosphorus, P23.6 mg
Phytosterols18.88 mg
Potassium, K467.28 mg
Proline0.0472 g
Riboflavin0.118 mg
Selenium, Se1.298 mcg
Serine0.05546 g
Sodium, Na1.18 mg
Thiamin0.0531 mg
Threonine0.04012 g
Tryptophan0.01416 g
Tyrosine0.02832 g
Valine0.05546 g
Vitamin A, IU95.58 IU
Vitamin A, RE9.44 mcg_RE
Vitamin B-60.68204 mg
Vitamin C, ascorbic acid10.738 mg
Vitamin E0.3186 mg_ATE
Water87.6268 g
Zinc, Zn0.1888 mg
 

Recipe Index