Nutrition Facts
Serving Size 1 cup, halves
| | Amount Per Serving | | | Calories 74 | Calories From Fat 5 | | | | Calories | 74.4 kcal | | Food Energy | 311.55 kj | | Carbohydrates | 17.236 g | | Calories from Carbohydrates | 67.22 kcal | | % Calories from Carbohydrates | 90.35 % | | Fat | 0.6045 g | | Calories from Fat | 5.32 kcal | | % Calories from Fat | 7.15 % | | Monounsaturated Fat | 0.2635 g | | Polyunsaturated Fat | 0.11935 g | | Protein | 2.17 g | | Calories from Protein | 8.897 kcal | | % Calories from Protein | 11.96 % | | Saturated Fat | 0.04185 g | | Total Dietary Fiber | 3.72 g | | Alanine | 0.1054 g | | Arginine | 0.06975 g | | Ash | 1.1625 g | | Aspartic acid | 0.4867 g | | Calcium, Ca | 21.7 mg | | Copper, Cu | 0.13795 mg | | Cystine | 0.00465 g | | FA 16:0 Palmitic | 0.0372 g | | FA 18:0 Stearic | 0.00465 g | | FA 18:1 Oleic | 0.2635 g | | FA 18:2 Linoleic | 0.11935 g | | Folate | 13.33 mcg | | Glutamic acid | 0.24335 g | | Glycine | 0.062 g | | Histidine | 0.04185 g | | Iron, Fe | 0.837 mg | | Isoleucine | 0.06355 g | | Leucine | 0.11935 g | | Lysine | 0.15035 g | | Magnesium, Mg | 12.4 mg | | Manganese, Mn | 0.12245 mg | | Methionine | 0.0093 g | | Niacin | 0.93 mg | | Pantothenic acid | 0.372 mg | | Phenylalanine | 0.0806 g | | Phosphorus, P | 29.45 mg | | Phytosterols | 27.9 mg | | Potassium, K | 458.8 mg | | Proline | 0.15655 g | | Riboflavin | 0.062 mg | | Selenium, Se | 0.62 mcg | | Serine | 0.12865 g | | Sodium, Na | 1.55 mg | | Thiamin | 0.0465 mg | | Threonine | 0.07285 g | | Tryptophan | 0.02325 g | | Tyrosine | 0.04495 g | | Valine | 0.07285 g | | Vitamin A, IU | 4048.6 IU | | Vitamin A, RE | 404.55 mcg_RE | | Vitamin B-6 | 0.0837 mg | | Vitamin C, ascorbic acid | 15.5 mg | | Vitamin E | 1.3795 mg_ATE | | Water | 133.8425 g | | Zinc, Zn | 0.403 mg |
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