USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, halves | 1 cup, sliced | 1 apricot ]

Apricots, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 48Calories From Fat 3
 
Calories48 kcal
Food Energy201 kj
Carbohydrates11.12 g
Calories from Carbohydrates43.368 kcal
% Calories from Carbohydrates90.35 %
Fat0.39 g
Calories from Fat3.432 kcal
% Calories from Fat7.15 %
Monounsaturated Fat0.17 g
Polyunsaturated Fat0.077 g
Protein1.4 g
Calories from Protein5.74 kcal
% Calories from Protein11.96 %
Saturated Fat0.027 g
Total Dietary Fiber2.4 g
Alanine0.068 g
Arginine0.045 g
Ash0.75 g
Aspartic acid0.314 g
Calcium, Ca14 mg
Copper, Cu0.089 mg
Cystine0.003 g
FA 16:0 Palmitic0.024 g
FA 18:0 Stearic0.003 g
FA 18:1 Oleic0.17 g
FA 18:2 Linoleic0.077 g
Folate8.6 mcg
Glutamic acid0.157 g
Glycine0.04 g
Histidine0.027 g
Iron, Fe0.54 mg
Isoleucine0.041 g
Leucine0.077 g
Lysine0.097 g
Magnesium, Mg8 mg
Manganese, Mn0.079 mg
Methionine0.006 g
Niacin0.6 mg
Pantothenic acid0.24 mg
Phenylalanine0.052 g
Phosphorus, P19 mg
Phytosterols18 mg
Potassium, K296 mg
Proline0.101 g
Riboflavin0.04 mg
Selenium, Se0.4 mcg
Serine0.083 g
Sodium, Na1 mg
Thiamin0.03 mg
Threonine0.047 g
Tryptophan0.015 g
Tyrosine0.029 g
Valine0.047 g
Vitamin A, IU2612 IU
Vitamin A, RE261 mcg_RE
Vitamin B-60.054 mg
Vitamin C, ascorbic acid10 mg
Vitamin E0.89 mg_ATE
Water86.35 g
Zinc, Zn0.26 mg
 

Recipe Index