USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

Applesauce, canned, sweetened, without salt (1 cup, sauce)

Nutrition Facts
Serving Size 1 cup, sauce
Amount Per Serving 
Calories 194Calories From Fat 4
 
Calories193.8 kcal
Food Energy810.9 kj
Carbohydrates50.7705 g
Calories from Carbohydrates198.005 kcal
Fat0.459 g
Calories from Fat4.039 kcal
% Calories from Fat2.08 %
Monounsaturated Fat0.01785 g
Polyunsaturated Fat0.1377 g
Protein0.459 g
Calories from Protein1.882 kcal
% Calories from Protein0.97 %
Saturated Fat0.0765 g
Total Dietary Fiber3.06 g
Alanine0.01785 g
Arginine0.0153 g
Ash0.357 g
Aspartic acid0.0816 g
Calcium, Ca10.2 mg
Copper, Cu0.10965 mg
Cystine0.0051 g
FA 12:0 Lauric0.00255 g
FA 14:0 Myristic0.00255 g
FA 16:0 Palmitic0.06375 g
FA 18:0 Stearic0.0102 g
FA 18:1 Oleic0.01785 g
FA 18:2 Linoleic0.11475 g
FA 18:3 Linolenic0.02295 g
Folate1.53 mcg
Glutamic acid0.04845 g
Glycine0.01785 g
Histidine0.00765 g
Iron, Fe0.8925 mg
Isoleucine0.01785 g
Leucine0.02805 g
Lysine0.02805 g
Magnesium, Mg7.65 mg
Manganese, Mn0.19125 mg
Methionine0.0051 g
Niacin0.4794 mg
Pantothenic acid0.1326 mg
Phenylalanine0.01275 g
Phosphorus, P17.85 mg
Potassium, K155.55 mg
Proline0.0153 g
Riboflavin0.0714 mg
Selenium, Se0.765 mcg
Serine0.01785 g
Sodium, Na7.65 mg
Thiamin0.03315 mg
Threonine0.01785 g
Tryptophan0.0051 g
Tyrosine0.00765 g
Valine0.0204 g
Vitamin A, IU28.05 IU
Vitamin A, RE2.55 mcg_RE
Vitamin B-60.0663 mg
Vitamin C, ascorbic acid4.335 mg
Vitamin E0.0255 mg_ATE
Water202.929 g
Zinc, Zn0.102 mg
 

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