USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (corn) (1 cup)
Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 145 | Calories From Fat 4 | | | | Calories | 145.2 kcal | | Food Energy | 607.42 kj | | Carbohydrates | 31.46 g | | Calories from Carbohydrates | 122.694 kcal | | % Calories from Carbohydrates | 84.5 % | | Fat | 0.484 g | | Calories from Fat | 4.259 kcal | | % Calories from Fat | 2.93 % | | Monounsaturated Fat | 0.121 g | | Polyunsaturated Fat | 0.1936 g | | Protein | 3.388 g | | Calories from Protein | 13.891 kcal | | % Calories from Protein | 9.57 % | | Saturated Fat | 0.0726 g | | Total Dietary Fiber | 0.484 g | | Alanine | 0.25894 g | | Arginine | 0.17182 g | | Ash | 0.242 g | | Aspartic acid | 0.23958 g | | Copper, Cu | 0.02904 mg | | Cystine | 0.06292 g | | FA 16:0 Palmitic | 0.0484 g | | FA 18:1 Oleic | 0.121 g | | FA 18:2 Linoleic | 0.1936 g | | Folate | 75.02 mcg | | Glutamic acid | 0.64856 g | | Glycine | 0.14278 g | | Histidine | 0.10648 g | | Iron, Fe | 1.5488 mg | | Isoleucine | 0.12342 g | | Leucine | 0.4235 g | | Lysine | 0.0968 g | | Magnesium, Mg | 9.68 mg | | Manganese, Mn | 0.04114 mg | | Methionine | 0.0726 g | | Niacin | 1.9602 mg | | Pantothenic acid | 0.15488 mg | | Phenylalanine | 0.1694 g | | Phosphorus, P | 29.04 mg | | Potassium, K | 53.24 mg | | Proline | 0.3025 g | | Riboflavin | 0.1452 mg | | Selenium, Se | 7.502 mcg | | Serine | 0.16456 g | | Thiamin | 0.242 mg | | Threonine | 0.13068 g | | Tryptophan | 0.0242 g | | Tyrosine | 0.14036 g | | Valine | 0.17424 g | | Vitamin B-6 | 0.05808 mg | | Vitamin E | 0.121 mg_ATE | | Water | 206.426 g | | Zinc, Zn | 0.1694 mg |
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