USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (corn) (1 tablespoon)
Nutrition Facts
Serving Size 1 tablespoon
| | Amount Per Serving | | | Calories 9 | Calories From Fat 0 | | | | Calories | 9.06 kcal | | Food Energy | 37.901 kj | | Carbohydrates | 1.963 g | | Calories from Carbohydrates | 7.656 kcal | | % Calories from Carbohydrates | 84.5 % | | Fat | 0.0302 g | | Calories from Fat | 0.266 kcal | | % Calories from Fat | 2.94 % | | Monounsaturated Fat | 0.00755 g | | Polyunsaturated Fat | 0.01208 g | | Protein | 0.2114 g | | Calories from Protein | 0.867 kcal | | % Calories from Protein | 9.57 % | | Saturated Fat | 0.00453 g | | Total Dietary Fiber | 0.0302 g | | Alanine | 0.016157 g | | Arginine | 0.010721 g | | Ash | 0.0151 g | | Aspartic acid | 0.014949 g | | Copper, Cu | 0.001812 mg | | Cystine | 0.003926 g | | FA 16:0 Palmitic | 0.00302 g | | FA 18:1 Oleic | 0.00755 g | | FA 18:2 Linoleic | 0.01208 g | | Folate | 4.681 mcg | | Glutamic acid | 0.040468 g | | Glycine | 0.008909 g | | Histidine | 0.006644 g | | Iron, Fe | 0.09664 mg | | Isoleucine | 0.007701 g | | Leucine | 0.026425 g | | Lysine | 0.00604 g | | Magnesium, Mg | 0.604 mg | | Manganese, Mn | 0.002567 mg | | Methionine | 0.00453 g | | Niacin | 0.12231 mg | | Pantothenic acid | 0.009664 mg | | Phenylalanine | 0.01057 g | | Phosphorus, P | 1.812 mg | | Potassium, K | 3.322 mg | | Proline | 0.018875 g | | Riboflavin | 0.00906 mg | | Selenium, Se | 0.4681 mcg | | Serine | 0.010268 g | | Thiamin | 0.0151 mg | | Threonine | 0.008154 g | | Tryptophan | 0.00151 g | | Tyrosine | 0.008758 g | | Valine | 0.010872 g | | Vitamin B-6 | 0.003624 mg | | Vitamin E | 0.00755 mg_ATE | | Water | 12.8803 g | | Zinc, Zn | 0.01057 mg |
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