USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 slice (1 oz) (4" x 4" x 3/32" thick) | 2 slices ]

Headcheese, pork (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 212Calories From Fat 139
 
Calories212 kcal
Food Energy887 kj
Carbohydrates0.3 g
Calories from Carbohydrates1.17 kcal
% Calories from Carbohydrates0.55 %
Cholesterol81 mg
Fat15.8 g
Calories from Fat139.04 kcal
% Calories from Fat65.58 %
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.65 g
Protein16 g
Calories from Protein65.6 kcal
% Calories from Protein30.94 %
Saturated Fat4.94 g
Alanine1.024 g
Arginine1.147 g
Ash3.1 g
Aspartic acid1.423 g
Calcium, Ca16 mg
Copper, Cu0.122 mg
Cystine0.223 g
FA 10:0 Capric0.03 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.27 g
FA 16:0 Palmitic3.08 g
FA 16:1 Palmitoleic0.83 g
FA 18:0 Stearic1.52 g
FA 18:1 Oleic7.27 g
FA 18:2 Linoleic1.45 g
FA 18:3 Linolenic0.19 g
Folate2 mcg
Glutamic acid1.69 g
Glycine1.923 g
Histidine0.297 g
Iron, Fe1.17 mg
Isoleucine0.543 g
Leucine1.009 g
Lysine0.968 g
Magnesium, Mg9 mg
Manganese, Mn0.019 mg
Methionine0.266 g
Niacin1.127 mg
Pantothenic acid0.22 mg
Phenylalanine0.607 g
Phosphorus, P59 mg
Potassium, K31 mg
Proline1.295 g
Riboflavin0.182 mg
Selenium, Se0.1 mcg
Serine0.627 g
Sodium, Na1257 mg
Thiamin0.037 mg
Threonine0.445 g
Tryptophan0.084 g
Tyrosine0.466 g
Valine0.658 g
Vitamin B-121.05 mcg
Vitamin B-60.19 mg
Vitamin E0.25 mg_ATE
Water64.7 g
Zinc, Zn1.3 mg
 

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