Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 151 | Calories From Fat 64 | | | | Calories | 151 kcal | | Food Energy | 632 kj | | Cholesterol | 86 mg | | Fat | 7.27 g | | Calories from Fat | 63.976 kcal | | % Calories from Fat | 42.37 % | | Monounsaturated Fat | 2.5 g | | Polyunsaturated Fat | 1.88 g | | Protein | 19.89 g | | Calories from Protein | 81.549 kcal | | % Calories from Protein | 54.01 % | | Saturated Fat | 2.12 g | | Alanine | 1.288 g | | Arginine | 1.409 g | | Ash | 0.76 g | | Aspartic acid | 1.91 g | | Calcium, Ca | 19 mg | | Copper, Cu | 0.137 mg | | Cystine | 0.225 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.05 g | | FA 16:0 Palmitic | 1.33 g | | FA 16:1 Palmitoleic | 0.42 g | | FA 18:0 Stearic | 0.51 g | | FA 18:1 Oleic | 2.03 g | | FA 18:2 Linoleic | 1.61 g | | FA 18:3 Linolenic | 0.09 g | | FA 20:1 Gadoleic | 0.01 g | | FA 20:4 Arachidonic | 0.12 g | | FA 22:1 Erucic | 0.01 g | | FA 22:5 Clupanodonic | 0.02 g | | FA 22:6 Docosahexaenoic | 0.02 g | | Folate | 10 mcg | | Glutamic acid | 3.134 g | | Glycine | 1.306 g | | Histidine | 0.586 g | | Iron, Fe | 1.4 mg | | Isoleucine | 0.977 g | | Leucine | 1.524 g | | Lysine | 1.774 g | | Magnesium, Mg | 19 mg | | Manganese, Mn | 0.018 mg | | Methionine | 0.55 g | | Niacin | 3.257 mg | | Pantothenic acid | 1.032 mg | | Phenylalanine | 0.772 g | | Phosphorus, P | 155 mg | | Potassium, K | 204 mg | | Proline | 0.978 g | | Riboflavin | 0.161 mg | | Selenium, Se | 26.4 mcg | | Serine | 0.874 g | | Sodium, Na | 60 mg | | Thiamin | 0.042 mg | | Threonine | 0.859 g | | Tryptophan | 0.216 g | | Tyrosine | 0.737 g | | Valine | 1.025 g | | Vitamin A, IU | 6 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.39 mcg | | Vitamin B-6 | 0.32 mg | | Water | 72.47 g | | Zinc, Zn | 1.92 mg |
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