USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook chicken | 100 g (default) ]

Chicken, broilers or fryers, breast, meat only, raw (1/2 breast, bone and skin removed)

Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
Amount Per Serving 
Calories 130Calories From Fat 13
 
Calories129.8 kcal
Food Energy542.8 kj
Cholesterol68.44 mg
Fat1.4632 g
Calories from Fat12.876 kcal
% Calories from Fat9.92 %
Monounsaturated Fat0.354 g
Polyunsaturated Fat0.3304 g
Protein27.2462 g
Calories from Protein111.709 kcal
% Calories from Protein86.06 %
Saturated Fat0.3894 g
Alanine1.4868 g
Arginine1.64374 g
Ash1.2036 g
Aspartic acid2.42844 g
Calcium, Ca12.98 mg
Copper, Cu0.04838 mg
Cystine0.34928 g
FA 14:0 Myristic0.0118 g
FA 16:0 Palmitic0.2478 g
FA 16:1 Palmitoleic0.0354 g
FA 18:0 Stearic0.118 g
FA 18:1 Oleic0.295 g
FA 18:2 Linoleic0.2006 g
FA 18:3 Linolenic0.0118 g
FA 20:4 Arachidonic0.0472 g
FA 22:5 Clupanodonic0.0118 g
FA 22:6 Docosahexaenoic0.0236 g
Folate4.72 mcg
Glutamic acid4.08044 g
Glycine1.33812 g
Histidine0.84606 g
Iron, Fe0.8496 mg
Isoleucine1.43842 g
Leucine2.04376 g
Lysine2.31516 g
Magnesium, Mg33.04 mg
Manganese, Mn0.02124 mg
Methionine0.75402 g
Niacin13.20892 mg
Pantothenic acid0.96642 mg
Phenylalanine1.08088 g
Phosphorus, P231.28 mg
Potassium, K300.9 mg
Proline1.11982 g
Riboflavin0.10856 mg
Selenium, Se21.004 mcg
Serine0.93692 g
Sodium, Na76.7 mg
Thiamin0.0826 mg
Threonine1.1505 g
Tryptophan0.3186 g
Tyrosine0.91922 g
Valine1.3511 g
Vitamin A, IU24.78 IU
Vitamin A, RE7.08 mcg_RE
Vitamin B-120.4484 mcg
Vitamin B-60.649 mg
Vitamin C, ascorbic acid1.416 mg
Vitamin E0.15694 mg_ATE
Water88.2168 g
Zinc, Zn0.944 mg
 

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