Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 110 | Calories From Fat 11 | | | | Calories | 110 kcal | | Food Energy | 460 kj | | Cholesterol | 58 mg | | Fat | 1.24 g | | Calories from Fat | 10.912 kcal | | % Calories from Fat | 9.92 % | | Monounsaturated Fat | 0.3 g | | Polyunsaturated Fat | 0.28 g | | Protein | 23.09 g | | Calories from Protein | 94.669 kcal | | % Calories from Protein | 86.06 % | | Saturated Fat | 0.33 g | | Alanine | 1.26 g | | Arginine | 1.393 g | | Ash | 1.02 g | | Aspartic acid | 2.058 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.041 mg | | Cystine | 0.296 g | | FA 14:0 Myristic | 0.01 g | | FA 16:0 Palmitic | 0.21 g | | FA 16:1 Palmitoleic | 0.03 g | | FA 18:0 Stearic | 0.1 g | | FA 18:1 Oleic | 0.25 g | | FA 18:2 Linoleic | 0.17 g | | FA 18:3 Linolenic | 0.01 g | | FA 20:4 Arachidonic | 0.04 g | | FA 22:5 Clupanodonic | 0.01 g | | FA 22:6 Docosahexaenoic | 0.02 g | | Folate | 4 mcg | | Glutamic acid | 3.458 g | | Glycine | 1.134 g | | Histidine | 0.717 g | | Iron, Fe | 0.72 mg | | Isoleucine | 1.219 g | | Leucine | 1.732 g | | Lysine | 1.962 g | | Magnesium, Mg | 28 mg | | Manganese, Mn | 0.018 mg | | Methionine | 0.639 g | | Niacin | 11.194 mg | | Pantothenic acid | 0.819 mg | | Phenylalanine | 0.916 g | | Phosphorus, P | 196 mg | | Potassium, K | 255 mg | | Proline | 0.949 g | | Riboflavin | 0.092 mg | | Selenium, Se | 17.8 mcg | | Serine | 0.794 g | | Sodium, Na | 65 mg | | Thiamin | 0.07 mg | | Threonine | 0.975 g | | Tryptophan | 0.27 g | | Tyrosine | 0.779 g | | Valine | 1.145 g | | Vitamin A, IU | 21 IU | | Vitamin A, RE | 6 mcg_RE | | Vitamin B-12 | 0.38 mcg | | Vitamin B-6 | 0.55 mg | | Vitamin C, ascorbic acid | 1.2 mg | | Vitamin E | 0.133 mg_ATE | | Water | 74.76 g | | Zinc, Zn | 0.8 mg |
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