USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook chicken | 100 g (default) ]

Chicken, broilers or fryers, skin only, raw (1/2 chicken, skin only)

Nutrition Facts
Serving Size 1/2 chicken, skin only
Amount Per Serving 
Calories 276Calories From Fat 225
 
Calories275.71 kcal
Food Energy1153.4 kj
Cholesterol86.11 mg
Fat25.5565 g
Calories from Fat224.897 kcal
% Calories from Fat81.57 %
Monounsaturated Fat10.6966 g
Polyunsaturated Fat5.3799 g
Protein10.5307 g
Calories from Protein43.176 kcal
% Calories from Protein15.66 %
Saturated Fat7.1732 g
Alanine0.85399 g
Arginine0.81212 g
Ash0.3239 g
Aspartic acid0.94168 g
Calcium, Ca8.69 mg
Copper, Cu0.03239 mg
Cystine0.17538 g
FA 12:0 Lauric0.0237 g
FA 14:0 Myristic0.2133 g
FA 16:0 Palmitic5.4905 g
FA 16:1 Palmitoleic1.5089 g
FA 18:0 Stearic1.264 g
FA 18:1 Oleic8.7453 g
FA 18:2 Linoleic4.9138 g
FA 18:3 Linolenic0.2054 g
FA 20:1 Gadoleic0.3318 g
FA 20:4 Arachidonic0.0711 g
FA 20:5 Timnodonic0.0158 g
FA 22:5 Clupanodonic0.0079 g
FA 22:6 Docosahexaenoic0.0237 g
Folate2.37 mcg
Glutamic acid1.30903 g
Glycine1.68033 g
Histidine0.20224 g
Iron, Fe0.8532 mg
Isoleucine0.33891 g
Leucine0.61857 g
Lysine0.62884 g
Magnesium, Mg10.27 mg
Manganese, Mn0.01501 mg
Methionine0.21093 g
Niacin3.14973 mg
Pantothenic acid0.54668 mg
Phenylalanine0.3555 g
Phosphorus, P79 mg
Potassium, K81.37 mg
Proline0.98276 g
Riboflavin0.05451 mg
Selenium, Se9.717 mcg
Serine0.42818 g
Sodium, Na49.77 mg
Thiamin0.02607 mg
Threonine0.37604 g
Tryptophan0.08453 g
Tyrosine0.23937 g
Valine0.44319 g
Vitamin A, IU206.98 IU
Vitamin A, RE61.62 mcg_RE
Vitamin B-120.1817 mcg
Vitamin B-60.0711 mg
Water42.8338 g
Zinc, Zn0.7347 mg
 

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