USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Lard (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 115Calories From Fat 113
 
Calories115.456 kcal
Food Energy483.072 kj
Cholesterol12.16 mg
Fat12.8 g
Calories from Fat112.64 kcal
% Calories from Fat97.56 %
Monounsaturated Fat5.7728 g
Polyunsaturated Fat1.4336 g
Saturated Fat5.0176 g
Calcium, Ca0.00896 mg
FA 10:0 Capric0.0128 g
FA 12:0 Lauric0.0256 g
FA 14:0 Myristic0.1664 g
FA 16:0 Palmitic3.0464 g
FA 16:1 Palmitoleic0.3456 g
FA 18:0 Stearic1.728 g
FA 18:1 Oleic5.2736 g
FA 18:2 Linoleic1.3056 g
FA 18:3 Linolenic0.128 g
FA 20:1 Gadoleic0.128 g
Magnesium, Mg0.00256 mg
Potassium, K0.00256 mg
Selenium, Se0.0256 mcg
Sodium, Na0.00128 mg
Vitamin E0.1536 mg_ATE
Zinc, Zn0.01408 mg
 

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