USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup whipped | 1 cup, fluid (yields 2 cups whipped) | 1 tablespoon | 100 g (default) ]

Cream, fluid, heavy whipping (1 fl oz)

Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving 
Calories 103Calories From Fat 97
 
Calories102.744738 kcal
Food Energy430.014 kj
Carbohydrates0.83142 g
Calories from Carbohydrates3.243 kcal
% Calories from Carbohydrates3.16 %
Cholesterol40.8558 mg
Fat11.026 g
Calories from Fat97.029 kcal
% Calories from Fat94.44 %
Monounsaturated Fat3.184428 g
Polyunsaturated Fat0.409452 g
Protein0.6109 g
Calories from Protein2.505 kcal
% Calories from Protein2.44 %
Saturated Fat6.863536 g
Alanine0.021158 g
Arginine0.022052 g
Ash0.1341 g
Aspartic acid0.046488 g
Calcium, Ca19.2508 mg
Copper, Cu0.001788 mg
Cystine0.005662 g
FA 4:0 Butyric0.3576 g
FA 6:0 Caproic0.21158 g
FA 8:0 Caprylic0.123074 g
FA 10:0 Capric0.276544 g
FA 12:0 Lauric0.309622 g
FA 14:0 Myristic1.108858 g
FA 16:0 Palmitic2.900136 g
FA 16:1 Palmitoleic0.247042 g
FA 18:0 Stearic1.336232 g
FA 18:1 Oleic2.773784 g
FA 18:2 Linoleic0.249128 g
FA 18:3 Linolenic0.160324 g
Folate1.1026 mcg
Glutamic acid0.127842 g
Glycine0.012814 g
Histidine0.016688 g
Iron, Fe0.00894 mg
Isoleucine0.036952 g
Leucine0.059898 g
Lysine0.048574 g
Magnesium, Mg2.09494 mg
Manganese, Mn0.000298 mg
Methionine0.015198 g
Niacin0.011622 mg
Pantothenic acid0.07599 mg
Phenylalanine0.029502 g
Phosphorus, P18.5952 mg
Potassium, K22.4692 mg
Proline0.059302 g
Riboflavin0.03278 mg
Selenium, Se0.149 mcg
Serine0.033078 g
Sodium, Na11.2048 mg
Thiamin0.006556 mg
Threonine0.027714 g
Tryptophan0.008642 g
Tyrosine0.029502 g
Valine0.040826 g
Vitamin A, IU438.06 IU
Vitamin A, RE125.458 mcg_RE
Vitamin B-120.05364 mcg
Vitamin B-60.007748 mg
Vitamin C, ascorbic acid0.17284 mg
Vitamin D15.496 IU
Vitamin E0.18774 mg_ATE
Water17.19758 g
Zinc, Zn0.06854 mg
 

Recipe Index