USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbled | 1 oz | 1 cubic inch | 100 g (default) ]

Cheese, feta (1 wedge (1.33 oz))

Nutrition Facts
Serving Size 1 wedge (1.33 oz)
Amount Per Serving 
Calories 100Calories From Fat 71
 
Calories100.15128 kcal
Food Energy419.14 kj
Carbohydrates1.5542 g
Calories from Carbohydrates6.061 kcal
% Calories from Carbohydrates6.05 %
Cholesterol33.82 mg
Fat8.0864 g
Calories from Fat71.16 kcal
% Calories from Fat71.05 %
Monounsaturated Fat1.75674 g
Polyunsaturated Fat0.22458 g
Protein5.3998 g
Calories from Protein22.139 kcal
% Calories from Protein22.11 %
Saturated Fat5.67948 g
Alanine0.24282 g
Arginine0.1786 g
Ash1.976 g
Aspartic acid0.29602 g
Calcium, Ca187.15 mg
Copper, Cu0.01216 mg
Cystine0.03154 g
FA 4:0 Butyric0.2945 g
FA 6:0 Caproic0.21774 g
FA 8:0 Caprylic0.20748 g
FA 10:0 Capric0.75126 g
FA 12:0 Lauric0.44042 g
FA 14:0 Myristic1.04918 g
FA 16:0 Palmitic1.95738 g
FA 16:1 Palmitoleic0.1463 g
FA 18:0 Stearic0.56544 g
FA 18:1 Oleic1.5105 g
FA 18:2 Linoleic0.12388 g
FA 18:3 Linolenic0.1007 g
Folate12.16 mcg
Glutamic acid0.91998 g
Glycine0.03686 g
Histidine0.15086 g
Iron, Fe0.247 mg
Isoleucine0.30514 g
Leucine0.5301 g
Lysine0.46322 g
Magnesium, Mg7.2998 mg
Manganese, Mn0.01064 mg
Methionine0.13984 g
Niacin0.37658 mg
Pantothenic acid0.36746 mg
Phenylalanine0.2565 g
Phosphorus, P128.136 mg
Potassium, K23.484 mg
Proline0.52364 g
Riboflavin0.32072 mg
Selenium, Se5.7 mcg
Serine0.44422 g
Sodium, Na424.118 mg
Thiamin0.05852 mg
Threonine0.24206 g
Tryptophan0.076 g
Tyrosine0.25384 g
Valine0.4047 g
Vitamin A, IU169.86 IU
Vitamin A, RE48.64 mcg_RE
Vitamin B-120.6422 mcg
Vitamin B-60.16112 mg
Vitamin E0.0114 mg_ATE
Water20.9836 g
Zinc, Zn1.0944 mg
 

Recipe Index