USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbled | 1 cubic inch | 1 wedge (1.33 oz) | 100 g (default) ]

Cheese, feta (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 75Calories From Fat 53
 
Calories74.718126 kcal
Food Energy312.7005 kj
Carbohydrates1.159515 g
Calories from Carbohydrates4.522 kcal
% Calories from Carbohydrates6.05 %
Cholesterol25.2315 mg
Fat6.03288 g
Calories from Fat53.089 kcal
% Calories from Fat71.05 %
Monounsaturated Fat1.3106205 g
Polyunsaturated Fat0.1675485 g
Protein4.028535 g
Calories from Protein16.517 kcal
% Calories from Protein22.11 %
Saturated Fat4.237191 g
Alanine0.1811565 g
Arginine0.133245 g
Ash1.4742 g
Aspartic acid0.2208465 g
Calcium, Ca139.62375 mg
Copper, Cu0.009072 mg
Cystine0.0235305 g
FA 4:0 Butyric0.2197125 g
FA 6:0 Caproic0.1624455 g
FA 8:0 Caprylic0.154791 g
FA 10:0 Capric0.5604795 g
FA 12:0 Lauric0.3285765 g
FA 14:0 Myristic0.7827435 g
FA 16:0 Palmitic1.4603085 g
FA 16:1 Palmitoleic0.1091475 g
FA 18:0 Stearic0.421848 g
FA 18:1 Oleic1.1269125 g
FA 18:2 Linoleic0.092421 g
FA 18:3 Linolenic0.0751275 g
Folate9.072 mcg
Glutamic acid0.6863535 g
Glycine0.0274995 g
Histidine0.1125495 g
Iron, Fe0.184275 mg
Isoleucine0.2276505 g
Leucine0.3954825 g
Lysine0.3455865 g
Magnesium, Mg5.446035 mg
Manganese, Mn0.007938 mg
Methionine0.104328 g
Niacin0.2809485 mg
Pantothenic acid0.2741445 mg
Phenylalanine0.1913625 g
Phosphorus, P95.5962 mg
Potassium, K17.5203 mg
Proline0.390663 g
Riboflavin0.239274 mg
Selenium, Se4.2525 mcg
Serine0.3314115 g
Sodium, Na316.41435 mg
Thiamin0.043659 mg
Threonine0.1805895 g
Tryptophan0.0567 g
Tyrosine0.189378 g
Valine0.3019275 g
Vitamin A, IU126.7245 IU
Vitamin A, RE36.288 mcg_RE
Vitamin B-120.479115 mcg
Vitamin B-60.120204 mg
Vitamin E0.008505 mg_ATE
Water15.65487 g
Zinc, Zn0.81648 mg
 

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