Cheese, Feta (1 cubic inch)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 cup, crumbled | 1 oz | 1 wedge (1.33 oz) | 100 g (default) ]

Nutrition Facts Serving Size 1 cubic inch
Amount Per Serving
Calories 45		Calories From Fat 32

Calories		44.80452 kcal
Food Energy		187.51 kj
Carbohydrates		0.6953 g
Calories from Carbohydrates		2.712 kcal
% Calories from Carbohydrates		6.05 %
Cholesterol		15.13 mg
Fat		3.6176 g
Calories from Fat		31.835 kcal
% Calories from Fat		71.05 %
Monounsaturated Fat		0.78591 g
Polyunsaturated Fat		0.10047 g
Protein		2.4157 g
Calories from Protein		9.904 kcal
% Calories from Protein		22.1 %
Saturated Fat		2.54082 g
Alanine		0.10863 g
Arginine		0.0799 g
Ash		0.884 g
Aspartic acid		0.13243 g
Calcium, Ca		83.725 mg
Copper, Cu		0.00544 mg
Cystine		0.01411 g
FA 4:0 Butyric		0.13175 g
FA 6:0 Caproic		0.09741 g
FA 8:0 Caprylic		0.09282 g
FA 10:0 Capric		0.33609 g
FA 12:0 Lauric		0.19703 g
FA 14:0 Myristic		0.46937 g
FA 16:0 Palmitic		0.87567 g
FA 16:1 Palmitoleic		0.06545 g
FA 18:0 Stearic		0.25296 g
FA 18:1 Oleic		0.67575 g
FA 18:2 Linoleic		0.05542 g
FA 18:3 Linolenic		0.04505 g
Folate		5.44 mcg
Glutamic acid		0.41157 g
Glycine		0.01649 g
Histidine		0.06749 g
Iron, Fe		0.1105 mg
Isoleucine		0.13651 g
Leucine		0.23715 g
Lysine		0.20723 g
Magnesium, Mg		3.2657 mg
Manganese, Mn		0.00476 mg
Methionine		0.06256 g
Niacin		0.16847 mg
Pantothenic acid		0.16439 mg
Phenylalanine		0.11475 g
Phosphorus, P		57.324 mg
Potassium, K		10.506 mg
Proline		0.23426 g
Riboflavin		0.14348 mg
Selenium, Se		2.55 mcg
Serine		0.19873 g
Sodium, Na		189.737 mg
Thiamin		0.02618 mg
Threonine		0.10829 g
Tryptophan		0.034 g
Tyrosine		0.11356 g
Valine		0.18105 g
Vitamin A, IU		75.99 IU
Vitamin A, RE		21.76 mcg_RE
Vitamin B-12		0.2873 mcg
Vitamin B-6		0.07208 mg
Vitamin E		0.0051 mg_ATE
Water		9.3874 g
Zinc, Zn		0.4896 mg

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