2 1/4 c. oat bran cereal
1/4 c. chopped nuts
1/4 c. raisins or dates
1 tbsp. baking powder
1/4 c. brown sugar
2 egg whites
2 1/4 c. skimmed milk
2 tbsp. oil

Mix all ingredients together; fill paper muffin cups 3/4 full or use greased muffin tin.

Bake 17 minutes in a 350 degree preheated oven. Cool on rack. Eat 3 a day. 150 calories each.

Other fruits may be preferred.