Carob is a natural sweetener, also a bowel conditioner. High in minerals and low in fat.

1 qt. milk
3-4 tbsp. carob powder
1 tbsp. honey or 5 pitted dates
Pinch of salt
1/2 tsp. vanilla
1 tbsp. safflower oil (optional)

Liquify above ingredients until smooth. Add the oil slowly if desired and liquify again. Heat "Hot Carbo Cocoa." Never boil.