1/2 lb. filet of sole
2 tbsp. butter
1 tbsp. vegetable oil
1 sm. can sliced mushrooms or 1/2 c. fresh mushrooms
1 tbsp. finely chopped shallots
Lawry's salt
1 tsp. lemon juice
3/4 c. dry cooking wine

Spray a baking dish with Pam. Arrange filet of sole on bottom of baking dish and sprinkle with a little Lawry's salt. In small saucepan melt butter and oil and add sliced mushrooms, stirring for about 2 minutes until slightly browned. Stir in finely chopped shallots, a little Lawry's salt and cook about 2 minutes, stirring constantly. Add lemon juice. Cover fish with mixture. Cover with 3/4 cup of dry cooking wine and just enough water to cover fish. Bake at 350 degrees for about 30 minutes until fish is tender when the fork touches it.