SPINACH DIP SERVED IN CABBAGE
CONTAINER
 
1 (10 oz.) pkg. frozen chopped spinach
1/3 c. no cholesterol light mayonnaise
1 c. imitation sour cream (see recipe)
1/2 c. chopped green onions
1/2 tsp. dried oregano
1/4 tsp. dried dill weed
1/2 tsp. fine herbs
1 tsp. lemon juice
1 lg. head cabbage (shell only, discard inner leaves)

Cook spinach according to directions; drain well. Mix together with all remaining ingredients except cabbage. Chill mixture. Trim core end of cabbage to form a flat base. Hollow out cabbage. Spoon dip into cabbage cavity. Serve with assortment of fresh vegetables.

Nutritional Analysis: Serving size 3 tablespoons. 42 calories; 3.4 mg cholesterol; 107 mg sodium; 174 mg potassium; 2.3 gm fat; 47% calories from fat, .1 gm polyunsaturated, .2 gm saturated. Diabetic Information: 1 serving may be exchanged for: 1/2 meat and 1/2 fat.

 

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