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MARINATED MELON SALAD | |
Mint-Ginger Syrup: 1/2 cup sugar 1/2 cup water 6 large sprigs mint 2 tsp. finely grated ginger Salad: half of a seedless watermelon, cut crosswise (approx 6 lbs) 1 1/2 lbs cantaloupe or Crenshaw, seeded 1 1/2 lbs honeydew or Galia, seeded Fresh Mint Syrup: In saucepan, bring sugar and water to boiling, swirling pan to dissolve sugar. Boil 3 minutes. Add bruised mint; push down with fork into syrup. Cover; let steep until completely cool, about 1 hour. Discard mint; add ginger. Salad: Using a 1-inch melon baller, scoop 3 cups melon balls each from fruits; transfer to large bowl. Add syrup. Chill 30 minutes, stirring frequently. Garnish with mint, if desired. Makes 8 Servings. Per serving: 110 CAL 1g PROTEIN 28g CARBO 0g FAT 1g FIBER Omg CHOL 13mg SODIUM Submitted by: Karen LaValley |
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