2 to 3 fillet of beef
1 tbsp. Dijon style mustard
1 tbsp. green peppercorns, rinsed & chopped
Parsley sprig to garnish

Preheat oven to 450 degrees. Coat beef with mustard and green peppercorns. Roast on rack in shallow roasting pan for 15 minutes. Turn beef and insert meat thermometer, if desired. Roast for 15 to 20 minutes more or until thermometer registers 140 degrees for rare; 160 degrees for medium or 170 for well done.

Garnish with parsley. Slice and weigh portions, 4 ounce fillet per serving. Serve with 1 cup salad. Single serving = 4 ounces protein, 1 cup salad.