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STIR FRY ORANGE ROUGHY | |
3 orange roughy fillets 2 tbsp. cornstarch 4 tbsp. corn oil 2 green onion, chopped 2 carrots, chopped 2 sticks of celery chopped SAUCE: 1 tbsp. soy sauce 1 tsp. cornstarch 1 tbsp. rice wine 1/2 c. chicken broth Cut each roughy fillet into four pieces. Coat with 1 tablespoon oil. Sprinkle cornstarch over fish. Roll fish over several times until oil and cornstarch dissolve. Let stand for 20 to 30 minutes while preparing vegetables and making sauce. Heat 2 tablespoon corn oil in wok. Cook fish four pieces at a time. Remove to a hot platter. When all fish is done, add 1 tablespoon oil and stir carrots for 1 minute. Add onion and celery. Continue to stir fry put fish back in wok. Pour sauce over fish and vegetables. As soon as sauce thickens pour up on a hot platter. Serve with steamed rice. Serves 6. |
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