1/2 c. sliced red onion
Dash each salt & pepper
12 oz. chicken livers
1/2 c. pared & thinly sliced broccoli stems
1/2 garlic clove, minced with 1/4 tsp. salt
1 c. well drained cooked chopped spinach

Heat skillet sprayed with Pam. Add onion, salt and pepper, saute over high heat until onion slices are soft. Remove onion from skillet and set aside.

Preheat oven to 350 degrees. Add livers, broccoli stems and garlic to skillet and saute until livers are firm but still pink inside. Combine cooked onion and spinach with liver mixture. Transfer mixture to 9 x 5 x 2 1/2 inch non-stick loaf pan and bake 10 minutes. (Divide evenly into 2 servings.) Single serving = 4 ounces protein, 1 cup vegetable.