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SPRING PEAS WITH CARROT & LETTUCE CONFETTI | |
1 3/4 lbs. fresh green peas 1 (10 1/2 oz.) can low sodium chicken broth 1/2 c. water 1/4 c. sliced green onions 1 clove garlic, sliced 5 whole cloves 1 sm. bay leaf 1/4 c. diced carrot 1 c. thinly sliced Boston lettuce, about 1/2 head Shell and wash peas; set aside. Combine chicken broth and next 5 ingredients in a saucepan. Bring to a boil over medium-high heat; cook, uncovered, 20 minutes or until reduced to 1/2 cup. Strain; discard solids. Return cooking liquid to saucepan; bring to a boil. Add peas and carrots. Cover, reduce heat and simmer 3 minutes. Uncover and simmer 7 minutes or until tender. Remove from heat and stir in lettuce. Yield: 5 servings (about 61 calories per 1/2 cup serving). |
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