FAT FREE BAKED CHICKEN 
1 chicken, cut up
Seasoned salt
1 c. flour
Pepper

Take skim and fat off chicken. Season chicken with seasoned salt and pepper to taste. Put cup of flour in a small plastic bag, put 1 or 2 pieces of chicken at a time in the bag with flour. Shake and place on baking sheet, bake at 350 degrees for 45 minutes uncovered.

 

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