(An "Olde English" recipe.) Serves 6 to 8.

1 1/2 lb. fresh spinach, cut up
1 lb. fresh mushrooms, sliced
1 med. onion, chopped
1/2 lb. butter substitute
1 c. flour
1 gal. chicken stock or water and chicken base
Seasonings: garlic, salt and pepper to taste

Saute' vegetables in butter. Add seasonings. Slowly add flour and chicken stock. Cook low, stir frequently for 1/2 to 1 hour. Delicious with hot muffins.