1 lb. round steak, cut into serving strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1/3 c. chopped onions
Sm. amt. of green peppers
16 oz. can stewed tomatoes
2 tbsp. molasses or dark Karo syrup

Put flour, salt and pepper in crock pot. Mix steak strips with flour until they are well coated. Add remaining ingredients and mix. Cook on high for 5 hours or on low for 8 hours. Serve with rice.