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NO CHOLESTEROL SOUP | |
4 c. water, reserve 1 c. to dissolve miso 3 tbsp. pearled barley 3 tbsp. uncooked rolled oats 1/2 c. diced onion 2 tsp. finely minced raw garlic 2 tbsp. sweet white miso 1 c. bite size broccoli florets, cut very thin 1/16 tsp. each oregano and dried marjoram Add barely to boiling water, after boiling resumes, simmer 1/2 hour. Add oats, onion and garlic. Bring to boil again and simmer 1 hour. Check occasionally, may want pan lid bit ajar if mixture foams up. Dissolve miso in reserved water, add to soup, rinse dish into the soup; simmer 15 minutes. When everything is soft, add broccoli. Check seasoning, adding more dissolved miso if needed. Serve hot. Miso is made from soy beans, tastes a bit like peanut butter, is salty and fermented. Can be used to make bouillon and soup stock. |
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