2 sm. zucchini (5 oz. each) halved lengthwise
2/3 c. fine fresh whole wheat bread crumbs
1/4 c. grated Parmesan cheese
1 tbsp. grated onion
1 tbsp. butter, room temperature
1 tsp. minced garlic
1/2 tsp. dried Italian herb seasoning
1/2 tsp. seasoned salt
1/8 tsp. pepper

Scoop out pulp from zucchini halves, leaving 1/4 inch thick shells. Cut pulp into 1/4 inch pieces. Mix with remaining ingredients until blended. Spoon about 8 tablespoon into each shell. Arrange spoke fashion on a 10 or 12 inch microwave safe plate. Cover with vented plastic wrap. Microwave on high 6-8 minutes. Rearranging zucchini and rotating dish 1/2 turn once until shells are almost tender. Let stand 3 minutes or until tender. (4 servings.)