2 tsp. sesame seeds
4 (4 oz.) skinned, boned chicken breast halves
1 tsp. vegetable oil
2 tbsp. honey
2 tbsp. reduced-sodium soy sauce
1/4 tsp. ground ginger

In a nonstick skillet toast sesame seeds over medium to high heat. Set aside. Cut chicken breasts to 1/4-inch thickness (or pound to 1/4-inch thickness). Heat oil in nonstick skillet over medium to high heat. Add chicken; cook for 3 minutes each side or until lightly brown. Combine sesame seeds, honey, soy sauce and ginger; pour over chicken and cook 4 minutes, turning chicken to coat with sauce. Serve sauce over chicken.

Serves 4.