3/4 c. sifted all-purpose flour
1 1/2 tsp. baking soda
1 tsp. salt
1 c. yellow cornmeal
1 1/4 c. whole wheat flour
3/4 c. dark molasses
1/4 c. shortening, melted
1/4 c. vinegar
1 1/2 c. sweet milk

1. Sift flour with baking soda and salt.

2. Add unsifted cornmeal and whole wheat flour and blend.

3. Combine molasses, shortening, vinegar and milk.

4. Add liquid to dry ingredients and stir until blended.

5. Pour into 3 well-greased No. 2 cans, distributing batter evenly.

6. Steam 3 hours.