1/2 c. saffola oil
1/2 c. brown sugar
1 1/3 c. skim milk (nonfat)
3 lg. egg white
1/2 c. dark or light molasses
1 c. all purpose flour
1 c. whole wheat flour
2 c. unprocessed wheat bran
2 tbsp. baking powder
1/2 tsp. salt
1 c. each raisins and chopped walnuts or pecans
Honey (optional)

Heat oven to 400 degrees. Spray 24 medium muffin cups with Pam. Mix first 5 ingredients well, sift together all dry ingredients. Quickly add liquid to dry in large bowl mixing just until all moist. Add raisins and nuts. Fill muffin cups 2/3 full. Bake 15 minutes or until test done with toothpick. Lightly drizzle honey over warm muffins. Store covered in refrigerator.