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SCALLOP AND ARTICHOKE STIR FRY | |
Non stick spray coating 1 lb. fresh scallops 1 (9 oz.) frozen artichoke hearts 1/2 lg. green pepper 1/2 lg. red pepper 1 tbsp. oil 2 c. cooked couscous or rice 2 tbsp. lime juice 1 tbsp. cornstarch 1 tsp. sugar 1 tsp. instant chicken bouillon granules 3/4 c. water Cut peppers into thin strips. Cook couscous or rice. Mix: lime juice, cornstarch, sugar, chicken bouillon and water. Set aside. Run water across hearts to defrost. Spray wok. Stir hearts and peppers until crisp. Remove to a plate. Cook sauce until thick. Add scallops and vegetables. Heat 2 minutes. Serve over couscous. Serves 4. |
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