1 c. self-rising meal
1/4 c. self-rising flour
1/8 c. sugar
1 egg
1/4 c. cooking oil
1 c. buttermilk

Preheat oven to 350 degrees. Spray muffin pan with Pam. Sift meal, flour and sugar together. Add egg, oil and milk. Mix well. Pour into muffin pan. Bake for 20 minutes or until brown. Makes about 15-18.