1/2 c. cracked wheat
1 1/2 c. water
2 c. lettuce, cut in small pieces
2 c. tomatoes, chopped fine
1/2 c. fresh parsley, chopped
1/2 c. fresh chives, minced
1/4 c. fresh mint, diced
3 tbsp. lemon juice
2 tbsp. olive oil
1/4 tsp. hot pepper sauce

Soak wheat in water 45 to 60 minutes. Drain. Combine everything in a bowl mix well and chill. 4 servings.