1 1/2 lb. chopped meat
1/4 c. minced onion
8 oz. can tomato sauce
1 tsp. basil
1/4 tsp. oregano
1 tsp. parsley
salt
pepper
garlic powder
4 oz. can mushrooms
8 oz. carton low-fat cottage cheese
4 oz. mozzarella cheese
1 pkg. frozen spinach (thawed and drained)

Preheat oven to 350 degrees. Saute meat and onions. Add tomato sauce, seasonings to taste, and mushrooms. Combine spinach and cottage cheese. In a glass baking dish layer meat mixture with cheese. Then layer spinach mix. Repeat. End with meat and cheese. Bake for 30 to 40 minutes.