1 c. regular skim milk
1 1/2 c. natural applesauce
1 tbsp. vanilla
3 oz. bran flakes
1/4 c. melted butter
1 tbsp. brown sugar substitute

Mix above together and put aside.

Mix together:

3/4 c. flour
1 tbsp. baking soda
1 tbsp. baking powder
1 tbsp. cinnamon

Stir both mixtures together. Put in sprayed muffin pan. Bake at 350 degrees for 20 minutes. Yield: 12 muffins, 90 calories, 1 LU.