1 c. all purpose flour
1 c. regular oats, uncooked
1/4 c. unprocessed oat bran
1/4 c. sugar
1 1/2 tsp. baking powder
2/3 c. raisins or chopped dates
1/3 c. chopped pecans
2 egg whites, lightly beaten
3/4 c. non fat buttermilk
3/4 c. unsweetened applesauce
1/4 c. vegetable cooking oil
1 tsp. vanilla flavoring
1 tbsp. sugar
1 tbsp. ground cinnamon
Vegetable cooking spray

Combine all ingredients except cooking spray. Spray muffin pan. Bake at 400 degrees for 20 minutes.