Combine first 10 ingredients in ... 20 minutes. Dredge liver in flour and set aside. Coat a large skillet with cooking spray; add 2 teaspoons oil ... liver to skillet; cook 4 minutes on each side ... 273 calories per serving.
Reserve 1 cup of liquid. ... large skillet and cook on low until brown. Drain ... liquid from cooked livers and gizzards, with the brown ... hour at 350 degrees.
Dredge liver in flour and brown quickly ... heat to simmer. Cook until liver is done. About halfway in cooking reach in with a spatula ... serve with steamed rice.