1. Preheat the oven to ... blade or chuck roast in a small roasting pan ... 1/4 teaspoon black pepper and cayenne pepper. Reduce the ... cholesterol, 760 mg sodium.
Saute onion in olive oil with green pepper until limp. Add tomatoes, artichoke hearts, red peppers and herbs. Stir then add ... with cooked buttered linguini.
Combine chili powder, cumin, red pepper, black pepper, and oregano. Make small slits in roast. Insert spice mixture into ... sides. Add onions, peppers, and carrot, and enough ... gravy separately. Serves 10.