Mix all ingredients and spray muffin tins with non-fat spray. Put ... minutes. Makes 6 muffins at 40 calories plus sugar calories if you ... moister after freezing them.
Stir together oats, raisins, milk ... that fit medium-size muffin pans. Bake in a preheated ... protein and 70 calories. One Fat Exchange contains ... fat and 45 calories.
Preheat oven to 450 degrees. ... 2 1/2 inch muffin pan cups with nonstick cooking ... 5 minutes (until muffins are golden brown and a ... fruit; 45 optional calories. Per serving: 170 calories, ... nutrition analysis not available).