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Results 51 - 60 of 70 for the grouper
Cut a piece of foil large enough to enclose the fillets. Spray the foil with ... slightly brown. Fish is done when you can flake it with a fork.
Preheat oven to 350°F. Wash and dry fish. Coat both sides with mayonnaise, salt and pepper to taste. Place fish in a buttered casserole, ...
53. KEY WEST FISH
Mix together ginger and garlic and chop until fine. Add rest of ingredients and blend/process until puree is gold-colored with green ...
54. JAMBALAYA
Brown sausage. blacken fish with pepper and paprika. Brown in hot skillet. Saute onion, celery, green pepper, garlic until limp. Add stock ...
55. SEAFOOD MARINADE
In a shallow dish, combine all ingredients. Add fish and cover with marinade. Marinate for 1 hour, turning steaks 2 to 3 times. Preheat ...
56. GRILLED FISH
Combine all the above ingredients. Marinate fish for ... until fish flakes easily with a fork. Turn. Season with your favorite seafood seasonings.
Mix ingredients except for fish and spread on fish. Let set 10 to 15 minutes. Put small amount of Promise butter on non-stick fry pan and ...
A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
59. PAELLA PARADISE
Use a large casserole with ... in olive oil the onion, garlic and green pepper. ... remaining whole pimientos. Serves 8. Can be served over rice.
Italian stewed tomatoes provide all the seasoning needed for this light, ... sat.; 1.6 g mono.; 1 g poly.; .8 g om-3; 167 mg chol.; 646 mg sod.
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