Trim fat from beef. Partially ... cornstarch, sugar and ginger; set aside. Spray a ... with hot cooked rice. Makes 4 servings. Cal-325, CHO-57, Pro-16, Fat-3.
If using sea scallops, halve ... oil with the ginger, garlic, and broccoli. Toss ... Pour in the rice wine vinegar, soy sauce, chicken ... white rice. Serves 4.
Partially freeze pork. Thinly slice, ... water, oyster sauce, rice wine or dry white wine ... from wok. Stir-fry ginger root for 30 seconds. Half ... minutes. Return all stir-fried meat and broccoli flowerets to ... hot rice. 4 servings.