Slice beef across grain into ... up broccoli. Dissolve corn starch in water to make ... oil in a wok over high heat 1 minute. ... well. Serve with rice.
Ingredients: 16 (broth .. oil .. salt .. sauce .. sherry .. soda ...)
Combine first 7 ingredients in ... aside. Coat a wok or very large nonstick skillet ... until hot. Add corn; stir-fry 2 minutes. Increase ... immediately. Yields 4 servings.
Dice chicken flesh into 3/4 ... chicken. Sprinkle with corn flour and stir in the ... oil. Heat a wok over a high heat until ... serving plate. Serve immediately.
Trim separable fat from beef; ... Spray a cool wok or 12 inch skillet with ... minutes more. Add corn; stir-fry for 2 minutes ... rice. Makes 4 servings.