Preheat oven to 350 degrees. ... into crumbs; mix in spices. Spread thin layer of ... minutes or until fish is tender. (Option - garnish ... they ever ate! Enjoy!
Wash and dry fillets with ... degrees. Dip fillets in skim milk and then in ... 12 minutes until fish flakes when touched with fork. ... cholesterol. Quick and nutritious.
Lightly beat together the egg, mustard, and salt in a shallow dish. Put the ... dish. Dip the fish fillets in the egg mixture; ... a fork. Serving Size: 4