In medium saucepan, in 2 ... water, cook green beans 2 minutes. Add artichokes; cook ... refrigerate overnight. Place salad on platter. Sprinkle with cheese ... 6 servings, 94 calories each.
To make the dressing, purée ... Dressing Per Serving: Calories 60; Total fat 2. 5g; ... Information for Dressed Salad Per Serving: Calories 190; Total ... Daily Value / Mealtime.org
This combination of chicken, Swiss cheese, kidney beans, and raw vegetables is ... a typical chef's salad. For example, 1/2 ounce ... serving. Per serving: Calories, 210; Total fat, 8 ... for use another time.
Toss the tomatoes and oil ... and around the salad. Servings: 6 Nutritional Information ... Only Per Serving: Calories 100; Total fat 5g; Saturated ... Daily Value / Mealtime.org
To make the dressing purée ... in a large salad bowl. Toss with the dressing ... For Dressing Only: Calories 80; Total fat 2. 5g; ... Daily Value / Mealtime.org
In skillet, heat 1 tablespoon salad oil; cook and stir green ... Stir in meat, bean sprouts, water chestnuts and soy ... side. Only 110 calories each. Serve with hot soy ... 5 calories per tablespoon.